[FREE] The Raw Food Diet : The Healthy Way to Get the Shape You Want download ebook
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Christine Bailey: The Raw Food Diet : The Healthy Way to Get the Shape You Want
Description
Raw food is uncooked, 'living' food, rich in vitamins, minerals, phytonutrients and enzymes. By incorporating more raw food in your diet, you provide your body with essential enzymes and nutrients it needs to process food, detoxify your system, create energy and perform at its optimum - and at the same time shed excess weight. Do you want to get slimmer, and feel fitter, leaner and healthier? If so, The Raw Food Diet is for you. Christine Bailey offers three sensational diet plans - the weekend raw blitz, a week-long plan and raw for life. All are accompanied by super-quick and easy-to-follow recipes with advice on preparing ahead, stocking your pantry and key ingredients to make life simple. The Raw Food Diet includes over 100 delicious raw food recipes with a focus on fast, nutritious, uncomplicated dishes designed with simplicity and speed in mind. This book is perfect for raw food beginners, busy people and those who want to follow a healthier, fresher diet to achieve a thinner, younger-looking body. The Raw Food Diet will leave you feeling lighter, leaner and with more energy.
In this updated landmark book, the authors have gathered the seminal work and most current thinking on adult learning into one volume. Learning in Adulthood addresses a wide range of topics including: Who are adult learners? How do adults learn? Why are adults involved in learning activities? How does the social context shape the learning that adults are engaged in? How does aging affect learning ability? A #1 "New York Times" Bestselling Series Bob Ellis - In The Compound Engine ebook pdf His Own Words showcases the best of Ellis's celebrated and much-loved essays, speeches, diaries and scripts, in addition to previously unpublished work, archival photos, and reflections from close friends and family. Compiled by Anne Brooksbank, this collection contains all the wit, acuity and forthrightness that we have come to expect from this inimitable wordsmith. This book honours Ellis's illustrious and prodigious writing legacy - it's a keepsake for longtime Ellis fans that will also win him many new admirers.
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Author: Christine Bailey
Number of Pages: 160 pages
Published Date: 05 Jan 2012
Publisher: Watkins Media
Publication Country: London, United Kingdom
Language: English
ISBN: 9781844839988
Download Link: Click Here
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